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Our Services

Not sure which service to book? Allow us to take care of you.

No pressure, just a conversation to explore what’s best for you.


Take the first step in building your strongest, most confident self.

Answer a few quick questions so we can match you with the right path.

💬 What is Hourglass Lab?

A Private Gym Where Women Come First.

A safe, supportive, women-only space designed to help you move without judgment and train on your terms.


✔️ Private, low-traffic environment

✔️ No creeps, no meatheads — just support

✔️ Options for gym access, personal training, or both

✔️ Everything starts with you — your goals, your pace

🖤 Our Promise:

This isn't about a hard sell.

It's about clarity, structure, and results — if it’s a fit. If it’s not? We'll still point you in the right direction.

↓ Start below — we’ll take it from here.


(Takes less than 3 minutes to complete)

Birthday
Month
Day
Year

(E.g., glute gains, build hourglass figure, lose weight, tone up, build strength, gain energy, feel confident)

What obstacles have gotten in the way before?
What times are you usually available to work out?
How many days a week can you realistically commit to right now?
1 time/week
2 times/week
3 times/week
4+ times/week
What are you interested in?
What best describes you?
When would you like to get started?
How did you hear about us?
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