(Small Group) Training Club

Service Description

Small Group Personal Training (Women Only) Ready to lift, shape, and level up? This 45-min session combines personal training-level guidance 💪 with the energy and accountability of a small group. We focus on resistance training to help sculpt your curves and build real strength — especially in the areas women care about most (glutes, legs, core, and posture). ✨ Max 6 per group = personalized attention ✨ Expert form coaching, modifications, and progress tracking ✨ Designed for ALL levels — just bring effort and energy This isn’t a random group fitness class. It’s structured programming with intention and results in mind. First time? Don’t worry — we’ll walk you through it. Come ready to sweat, grow, and feel strong AF. 🙅🏻‍♀️ No men. No distraction. No judgment. ✔️ Just women who lift each other up. Accountability Weekly Check-ins Nutrition Coaching and Macros Hourglass Lab Fitness Program Exclusive Hourglass App Queen Community The Hourglass Lab Training Club meets according to a predetermined fixed schedule, offering options for participation at 1, 2, or 3 times per week. Please, note that the sessions within the Training Club are non-transferable, and in the event of absence, regrettably, refunds or make-up sessions cannot be provided. The schedule is determined by the collective availability of all clients; Minimum number of 2 participants required. Participants are required to be a minimum of 18 years of age, or 12 if accompanied by a parent or guardian.