Hourglass Lab

Tired of trying endless bootcamps and strict diet plans, looking for just the right program? So what are you waiting for?  Join Hourglass Lab, where you’ll find a community of support at unbeatable prices, only a few clicks away.

Hey there, Queen! I can relate to your struggles with weight and body image. Before becoming a personal trainer, I was overweight, confused, and overwhelmed, just like many other women. At 155 pounds with 46% body fat, I felt uncomfortable and lacked confidence, especially when it came to wearing swimwear.

In my efforts to transform my body, I made some mistakes, like combining 3 hours of weight and cardio training and only eating salads. I soon learned that this approach wasn't sustainable, and I wasn't giving my body the nutrients it needed to fuel my training. But after becoming a certified personal trainer and discovering the right way to train and nourish my body, I was able to achieve a transformation I never thought possible. I lost 31 pounds of fat and achieved a body fat percentage of 28%.

I share my story to inspire other women who may be struggling with their fitness journeys. You too have the potential to reach your greatest goals and become the best version of yourself. Let's work together to make it happen!