Track progress with the InBody App
Achieve your fitness goals at Hourglass Lab with our state-of-the-art InBody570 machine, ensures accurate body composition analysis. Flip the power switch (on the back of the machine) to start your journey to a healthier you. While booting(about 5 mins), it performs a self weight calibration; make sure there is nothing on top of the footplate. Click Admin Menu, 0307, edit date to today's, before stepping on. You will only use your phone # as your ID.
Recovery with Normatec 3
Normatec 3 is used to enhance muscle recovery and reduce soreness and swelling after physical activity. It employs dynamic air compression to improve circulation, mimicking the body's natural muscle pump action, which helps flush out metabolic waste like lactic acid. This can lead to faster recovery times, reduced muscle fatigue, and increased mobility. To use the Normatec 3, first select the appropriate attachment (leg, arm, or hip) and ensure it's comfortably secured around the targeted area. Connect the attachment to the control unit's hose, and then turn on the device. Choose your desired intensity level (1-7) and session time, and start the treatment. During the session, you can adjust settings or use ZoneBoost for targeted compression.
Play music with our speakers
To play music with Google Assistant, you can say commands like "Hey Google, play music" or "Hey Google, play [song name]". You can also specify a music service, an artist, an album, or even a mood. For example, you can say "Hey Google, play [song name] by [artist name] on [music service]" or "Hey Google, play relaxing music".
To control the music playback, you can use commands like:
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"Hey Google, previous"
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"Hey Google, stop"
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"Hey Google, what's playing?"
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"Hey Google, pause"
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"Hey Google, skip"
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"Hey Google, next"
If you want to play music on a specific device, you can say "Hey Google, play [song name] on my [device name]".
You can also control the volume with commands like:
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"Hey Google, turn up the volume"
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"Hey Google, turn down the volume"
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"Hey Google, volume [number]"
To find the media card, swipe down from the top tap Media.
Note: If the screen shows the media that's playing, tap the screen instead.
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Use the controls on the card to pause, resume, or play the previous or next song.
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To open more controls, tap [display name] . You’ll get a list of available devices and a volume control slider for each device that’s currently playing.
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To start or stop playing media on a device, tap the radio button next to its name.
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To change the volume on an active device, swipe its slider left or right.
